Bill Gates is on the record for saying that ‘Everone needs a Coach’. A personal coach is someone who can act as a supportive yet challening professional to allow you to explore aspects of your personal or work life that you have identified as needing work. Personal Coaching can include anything that involves your personal growth or wellbeing. The focus in a coaching session will always be on how you can take action and move forward on whatever is blocking your progression. Sometimes we get in our own way and Personal Coaching gives us a way around that.