As we head into the autumn and the changes that this time of year brings, many of us will be missing the usual routines of back to school momentum, college years starting or resuming and a focus back on the office post the summer break.
This year is a vastly different one in so many ways. In many respects when we ‘hunkered down’ last April, we looked towards the summer as being a period of readjustment and perhaps we thought that September might see a return to the ‘Old Normal’. This is not the case, and many people and businesses are having to reassess their situations as the look to the coming months. The classic ‘change curve’ shows the highs and lows that are associated with a time of flux. However it is important to remember that we could go through several iterations of the curve, each one taking its toll. Self care and aligning our head, heart and gut at this time is important.